FLASH BASKETBALL TRAINING / TEAM & INDIVIDUAL
"Flash Training promise is to give the basketball player the tools and guidance to
improve their overall skills through intense workouts and instructions.”
Read about FLASH Training in the Oakland Press
FEBRUARY FLASH TRAINING-GET TO THE BUCKET AND FINISH!!!
The month of February is here and it is time to work on finishing around the hoop. Basketball Season is in full swing and it is time to put in the extra work to be the best on the floor.
This month training will be 3 days per week with a focus on improving every single day. For the month we are going to work on finishing around the basket off of a rebound, pass, and dribble.
The purpose is to have you comfortable in practice so that you can take it with you into the game. The key is to be great in a full gym, you have to work long hours in an empty gym.
PROGRAM DETAILS:
Monday- How to move the defense to get to the basket.
Thursday- Working on finishing strong around the hoop properly.
Saturday- Come ready to finish in a traffic jam.
Dates: This program begins on Thursday, February 2nd and continues on for the rest of the month on all Mondays, Thursdays, and Saturdays.
Monday & Thursday times: - 6-7pm | Saturday time:- Noon-1pm
Cost: The cost is $120 for 12 sessions in the month of February, which is $10 per session. This is a great offer that shouldn’t be passed it.
Location: Basketball City located north of 12 mile and Groesbeck in Roseville, MI
Contact Info: Robert Crandall Jr. (313) 820-8242 flashtraining@hotmail.com
12 MONTH LASH TRAINING SCHEDULE
January-In Season Training
- Overall Skill Development.
- Working on ball handling and moving without the ball.
- Proper footwork from end to end.
February-Getting to the RIM
- How to move the defense to get to the RIM.
- Proper footwork-Finishing moves when you get to the RIM.
March-March Madness
- Dissecting the game from the core.
- Basketball IQ working on making quicker and smarter moves.
- How to own the Defense.
April-AAU Speed Training
- AAU is here and we have to be a faster player. GET AFTER IT.
- Extensive drill work to create a faster tempo.
May-Strength and Conditioning Training
- Speed drills with and without the basketball.
- Shuttle runs, Jumping rope & timed ball handling-Bigger, Faster, Stronger.
June-Shooting
- Shoot on THE GUN shooting machine and get your shot right.
- 200-400 shots per session per player.
- Catch and shoot, shoot off the dribble, as well as stationary.
July-Summer Combine
- Intense summer workout with multiple training aids.
- Shooting Gun, Rip Through, SPARQ Equipment, and more.
August-Competing
- Drills that are competing against one of your peers.
- 1 on 1, 2 on 2, all the way to 5 on 5 play-Getting comfortable against a live player.
September-Back to School Training
- Getting back in the swing of things-Fundamentals.
October-Pre Tryout Prep
- Intensified Mock Tryout to get you prepared for school.
- Going through fundamentals as well as game play.
- Stay focused you are being evaluated.
November-Pre Season Workout
- Drills to keep you sharp.
- Final touches-HARD WORK WILL PAY OFF.
December-Game Situation Training
- Getting comfortable in a game setting, from the jump ball to an out of bounds play, understanding the game.
After a month in the FLASH Training program you will be able to.
F – Be FUNDAMENTALLY sound and be confident in your game as a player.
L – Be LATERALLY quicker on stepping into position.
A – Be AGILE and ready to perform for a longer period of time.
S – Be able to perform the game and run the floor at a faster SPEED.
H – Be able to HANDLE the basketball at a substantially faster level.
Head Trainer-Robert J. Crandall Jr. is the founder and head trainer of FLASH Training. He will be offering individual lessons, small groups, as well as working with teams. The program is set up for those players who strive to get better.
Crandall has been a part of many collegiate and high school programs within the past 10 years. Also, he has spent time working with young players in the middle schools and through AAU programs. Crandall looks forward to improving players’ games and lives. His final goal is to make a difference and be a positive role model.
Robert J. Crandall Jr. (313) 820-8242 or flashtraining@hotmail.com
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